Bread
Packaged product Brot und Backwaren Tip Top
Bread contains 249 kcal per 100 g. A Serving, 74.0 g (74 g) provides about 184 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,68 g | 3 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 38,9 g | 14 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 2,6 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber5,8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars2,6 gbelow the median for Brot und Backwaren (median 3,5 g)
- Fat4,3 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat0,68 gabove the median for Brot und Backwaren (median 0 g)
- Sodium292 mgin the lowest quarter of Brot und Backwaren (median 442 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Lavash Bread Trader Joe’s | 249 | 13,2 g | 42,1 g | 1,3 g |
| Bollos artesano Bimbo | 249 | 9,4 g | 47,3 g | 2,5 g |
| Sliced Sourdough Sacramento Baking Company | 249 | 9,3 g | 48,8 g | 0 g |
| Pain Sarment Terrasuisse | 249 | 10 g | 44 g | 2,5 g |
| Organic Olive Sourdough Celtic Bakers | 249 | 7 g | 48,6 g | 3,8 g |
| Gold-Krüstchen Gräfschafter | 249 | 8,4 g | 52 g | 0,3 g |
| White french stick Coles | 249 | 8,1 g | 48,1 g | 1,9 g |
| Maison bread rolls Woolworths | 249 | 7,2 g | 52 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 249 kcal. Serving, 74.0 g (74 g): about 184 kcal.
Is Bread high in protein?
Bread contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,6 g in Serving, 74.0 g (74 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Bread?
Bread has 38,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 4,3 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
How much sodium is in Bread?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Mai 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423009378. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.