Bread
Packaged product Pan y productos horneados The Natural Bakery
Bread contains 152 kcal per 100 g. A serving, 44 g (44 g) provides about 67 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 27,3 g | 10% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,3 g | |
| Protein L | 6,8 g | 14% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium359 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Natural Bakery
- Barcode
- 0001990000420
- Label serving
- 44 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hong Kong Style Rice Roll Nissin | 152 | 2,2 g | 26,6 g | 4,3 g |
| California - Crunch Roll (Large) (Cooked) Sushi Maru | 152 | 4,9 g | 21,2 g | 4,9 g |
| Date Short Bread Farofa Sweets | 152 | 1,6 g | 18,2 g | 7,6 g |
| Black Olive Crackers Tetas Recipe | 152 | 2,9 g | 21,8 g | 5,8 g |
| Spring rolls Nikolopoulou | 152 | 4,5 g | 24 g | 4,1 g |
| Spanish Omelet, Tortilla Piel De Toro | 152 | 5 g | 16 g | 8 g |
| Gingerbread Gifflar | 152 | 3 g | 23 g | 5 g |
| Breaded Calamari rings and tentacles western family | 152 | 8,8 g | 16 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 152 kcal. Serving, 44 g (44 g): about 67 kcal.
How much protein is in Bread?
Bread contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 44 g (44 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Bread?
Bread has 27,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2,3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Bread?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001990000420. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.