Bread
Packaged product Pan y productos horneados Supa Loaf
Bread contains 309 kcal per 100 g. A serving, 100 g (100 g) provides about 309 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 8,4 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber2,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars8,4 gabove the median for pan y productos horneados (median 4 g)
- Fat5,2 gbelow the median for pan y productos horneados (median 6,7 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supa Loaf
- Barcode
- 6161102320183
- Label serving
- 100 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbs and garlic creamy cheese with sourdough crackers Moondarra | 309 | 7,8 g | 17,8 g | 23 g |
| Sausage Rolls Waitrose | 309 | 9,2 g | 23,3 g | 19,4 g |
| Breakfast Bread Publix | 309 | 7,3 g | 54,5 g | 8,2 g |
| Sticky Date Inspired Hot Cross Buns Coles | 309 | 7,1 g | 53,8 g | 6,3 g |
| Flour Tortillas Tomato 13.5-10ct La Fiesta | 309 | 7,4 g | 50 g | 8,8 g |
| Whole Wheat Tortilla Wraps αλφαμεγα | 309 | 7,6 g | 50 g | 7,7 g |
| Artisan Hand Rolled Noodles Divine | 309 | 9,1 g | 64,5 g | 0,9 g |
| Breaded Capelin Oceankist | 309 | 11,8 g | 27,3 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 309 kcal. Serving, 100 g (100 g): about 309 kcal.
How much protein is in Bread?
Bread contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 9,9 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Bread?
Bread has 56 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 5,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6161102320183. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.