Breaded Capelin
Packaged product Pan y productos horneados Oceankist
Breaded Capelin contains 309 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 340 kcal.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 17,3 g | 22% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 27,3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fat17,3 gin the top quarter of pan y productos horneados (median 7 g)
- Sodium136 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceankist
- Barcode
- 0040295519696
- Label serving
- 1 portion (110 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Bread Publix | 309 | 7,3 g | 54,5 g | 8,2 g |
| Sticky Date Inspired Hot Cross Buns Coles | 309 | 7,1 g | 53,8 g | 6,3 g |
| Flour Tortillas Tomato 13.5-10ct La Fiesta | 309 | 7,4 g | 50 g | 8,8 g |
| Whole Wheat Tortilla Wraps αλφαμεγα | 309 | 7,6 g | 50 g | 7,7 g |
| Artisan Hand Rolled Noodles Divine | 309 | 9,1 g | 64,5 g | 0,9 g |
| Barrel White Bread Supa Loaf | 309 | 9,9 g | 56 g | 5,2 g |
| 2 Soft Long Rolls Forever Health Foods | 309 | 3,3 g | 50 g | 9,2 g |
| Cinnamon buns, quick-frozen, ready to bake IKEA | 309 | 5,7 g | 49 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Capelin?
100 g of Breaded Capelin has 309 kcal. Serving, 1 portion, 110 g (110 g): about 340 kcal.
Is Breaded Capelin high in protein?
Breaded Capelin contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 13 g in serving, 1 portion, 110 g (110 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Capelin?
Breaded Capelin has 27,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Capelin?
Breaded Capelin contains 17,3 g of fat per 100 g.
How much sodium is in Breaded Capelin?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040295519696. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.