Bread
Packaged product Pan y productos horneados Mias Bakery
Bread contains 239 kcal per 100 g. A serving, 2 slices, 72 g (72 g) provides about 172 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,56 g | 3% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 50,8 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0,56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars0,56 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,56 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium389 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mias Bakery
- Barcode
- 9311094000021
- Label serving
- 2 slices (72 g)
- Category
- Pan y productos horneados
Ingredients
wheat flour, water, vitamins, thiamin, folate, yeast, iodised salt, canola oil, soy flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Bread (Sesame Seeded) Liscio’s Bakery | 239 | 9 g | 47,1 g | 1,6 g |
| White Farmhouse Bread Co-operative | 239 | 7,9 g | 46 g | 2 g |
| Oak Smoked Ham And Cheese On Malted Bread Asda | 239 | 13 g | 25 g | 9,2 g |
| Stone Baked White SOURDOUGH VIENNA Coles Bakery Stone Baked by Laurent | 239 | 8,2 g | 45,3 g | 1,8 g |
| Multigrain bread Dungog Barrington bakery | 239 | 6,9 g | 46,9 g | 2,1 g |
| Chicken Spring Roll Oh It’s Rizz | 239 | 10,4 g | 38,8 g | 4,5 g |
| Brown Bread Blue Ribbon | 239 | 6,4 g | 47 g | 1,8 g |
| Pad Thai Spring Rolls M&S | 238 | 3,8 g | 35,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 239 kcal. Serving, 2 slices, 72 g (72 g): about 172 kcal.
How much protein is in Bread?
Bread contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 5,9 g in serving, 2 slices, 72 g (72 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bread?
Bread has 50,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,8 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
How much sodium is in Bread?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311094000021. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.