Bread
Packaged product Pan y productos horneados Grano
Bread contains 186 kcal per 100 g. A serving, 100.0 g (100 g) provides about 186 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,21 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 31,9 g | 12% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 1,3 g | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber6,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,21 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grano
- Barcode
- 4820256780077
- Label serving
- 100.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Satay Peanut Rice Roll Hon's | 186 | 2,8 g | 31,3 g | 5,8 g |
| Chicken Curry Triple on White & Kalonji Seed Bread Asda | 185 | 11 g | 27,5 g | 4 g |
| Rainbow Roll Market Basket | 186 | 8,5 g | 16,3 g | 9,8 g |
| Fiesta waffles Fiesta | 186 | 4,3 g | 31,4 g | 4,3 g |
| Multigrain Waffles Sprouts | 186 | 5,7 g | 31,4 g | 5,7 g |
| Organic waffles Sprouts | 186 | 5,7 g | 31,4 g | 5,7 g |
| Homestyle Waffles Parade | 186 | 4,3 g | 31,4 g | 4,3 g |
| Homestyle Waffles Krasdale | 186 | 4,3 g | 31,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 186 kcal. Serving, 100.0 g (100 g): about 186 kcal.
How much protein is in Bread?
Bread contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 6,8 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Bread?
Bread has 31,9 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,2 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820256780077. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.