Bread
Packaged product Pan y productos horneados Gold max
Bread contains 147 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 147 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 26,4 g | 10% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,1 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium224 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold max
- Barcode
- 9339423009743
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Caterpillar Roll Market Basket | 147 | 5,5 g | 13,5 g | 8 g |
| Rainbow Roll - Tuna Zenshi | 147 | 8,7 g | 20 g | 4 g |
| Turkey Mashed Potatoes Cornbread HEB Meal Simple | 147 | 8 g | 11,9 g | 8,3 g |
| Abe's Bagels Sesame Thins Abe's Bagels | 147 | 5,9 g | 25,8 g | 1,8 g |
| Spicy Cali Crunchy Roll Sushi With Gusto | 147 | 3,5 g | 18,2 g | 6,7 g |
| Rainbow Roll Special Samurai Family Sushi | 147 | 7,6 g | 19,1 g | 4 g |
| konscious vegan tuna avocado roll Konscious | 147 | 2 g | 22,5 g | 5,4 g |
| Blueberry Waffles with Turkey Sausage and Mixed Berry Compote BistroMD | 147 | 8,4 g | 16,2 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 147 kcal. Serving, 1 portion, 100 g (100 g): about 147 kcal.
How much protein is in Bread?
Bread contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Bread?
Bread has 26,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Bread?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423009743. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.