Bread
Packaged product Pan y productos horneados Coles
Bread contains 248 kcal per 100 g. A serving, 2 slices, 77 g (77 g) provides about 191 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 3,1 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 4 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium381 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645254739
- Label serving
- 2 slices (77 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Rolls Coles Bakery | 248 | 9,7 g | 41,3 g | 3,5 g |
| Cheddar cheese & herb muffins Marks & Spencer | 248 | 11,1 g | 36,1 g | 5,7 g |
| Italian Pita Bread Danny’s | 248 | 9,7 g | 48,7 g | 1,3 g |
| Pesto Herb Bagel Seattle Bagel | 248 | 8,3 g | 47,1 g | 2,5 g |
| Jalapeño Cheese Bagel WinCo | 248 | 8,9 g | 49,6 g | 1,8 g |
| English muffin Whools | 248 | 10,2 g | 44,8 g | 1,9 g |
| White Bread Gold Coast bakery | 248 | 7,5 g | 47,1 g | 2,3 g |
| Flatbread Crust Uno Restaurants Inc. | 248 | 12,4 g | 28,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 248 kcal. Serving, 2 slices, 77 g (77 g): about 191 kcal.
How much protein is in Bread?
Bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6,9 g in serving, 2 slices, 77 g (77 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Bread?
Bread has 44,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bread?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645254739. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.