Bread
Packaged product Brot und Backwaren Coles
Bread contains 248 kcal per 100 g. A Serving, 2 slices, 77 g (77 g) provides about 191 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 3,1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,1 gbelow the median for Brot und Backwaren (median 4 g)
- Fat2,9 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium381 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645254739
- Label serving
- 2 slices (77 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Rolls Coles Bakery | 248 | 9,7 g | 41,3 g | 3,5 g |
| Cheddar cheese & herb muffins Marks & Spencer | 248 | 11,1 g | 36,1 g | 5,7 g |
| Italian Pita Bread Danny’s | 248 | 9,7 g | 48,7 g | 1,3 g |
| Pesto Herb Bagel Seattle Bagel | 248 | 8,3 g | 47,1 g | 2,5 g |
| Jalapeño Cheese Bagel WinCo | 248 | 8,9 g | 49,6 g | 1,8 g |
| English muffin Whools | 248 | 10,2 g | 44,8 g | 1,9 g |
| White Bread Gold Coast bakery | 248 | 7,5 g | 47,1 g | 2,3 g |
| Flatbread Crust Uno Restaurants Inc. | 248 | 12,4 g | 28,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 248 kcal. Serving, 2 slices, 77 g (77 g): about 191 kcal.
How much protein is in Bread?
Bread contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,9 g in Serving, 2 slices, 77 g (77 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Bread?
Bread has 44,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bread?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645254739. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.