Bread
Packaged product Pan y productos horneados Coles
Bread contains 250 kcal per 100 g. A serving, 1 serving, 84.2 g (84,2 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,12 g | 0,6% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 48,2 g | 18% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber2,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,12 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium274 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601464579
- Quantity
- 800 g
- Label serving
- 1 serving (84.2 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Yeast, Iodised Salt,Wheat Gluten, Canola Oil, Yellow Pea Flour, Vitamins [Thiamin, Folic Acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls 12Pk Oc Coles | 250 | 8 g | 48,2 g | 1,8 g |
| Super Soft Round Rolls 6Pk Sc coles BAKERY | 250 | 8 g | 48,2 g | 1,8 g |
| Hot Dog Rolls Coles Bakery | 250 | 8 g | 50,8 g | 1,8 g |
| Woolworths Bread Grains 700g Woolworths | 250 | 9 g | 42,6 g | 3,5 g |
| tesco prawn bao bun Tesco | 250 | 6,1 g | 39,6 g | 6,6 g |
| Lamb Rolls Sosika | 250 | 12,9 g | 2,8 g | 21 g |
| Freshly Baked Bagels Village Gourmet | 249 | 8,4 g | 46,3 g | 2,1 g |
| Soft Rolls Cheese & Bacon NEW WORLD | 250 | 9,3 g | 43,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 250 kcal. Serving, 1 serving, 84.2 g (84,2 g): about 210 kcal.
How much protein is in Bread?
Bread contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 6,8 g in serving, 1 serving, 84.2 g (84,2 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Bread?
Bread has 48,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,8 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
How much sodium is in Bread?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601464579. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.