Bread
Packaged product Brød og bagværk Coles
Bread contains 250 kcal per 100 g. A serving, 1 serving, 84.2 g (84,2 g) provides about 210 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for brød og bagværk (median 8,1 g)
- Fiber2,6 gabove the median for brød og bagværk (median 2,3 g)
- Sugars1,3 gin the lowest quarter of brød og bagværk (median 4 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 6,7 g)
- Saturated fat0,12 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Sodium274 mgbelow the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601464579
- Quantity
- 800 g
- Label serving
- 1 serving (84.2 g)
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Yeast, Iodised Salt,Wheat Gluten, Canola Oil, Yellow Pea Flour, Vitamins [Thiamin, Folic Acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls 12Pk Oc Coles | 250 | 8 g | 48,2 g | 1,8 g |
| Super Soft Round Rolls 6Pk Sc coles BAKERY | 250 | 8 g | 48,2 g | 1,8 g |
| Hot Dog Rolls Coles Bakery | 250 | 8 g | 50,8 g | 1,8 g |
| Woolworths Bread Grains 700g Woolworths | 250 | 9 g | 42,6 g | 3,5 g |
| tesco prawn bao bun Tesco | 250 | 6,1 g | 39,6 g | 6,6 g |
| Lamb Rolls Sosika | 250 | 12,9 g | 2,8 g | 21 g |
| Freshly Baked Bagels Village Gourmet | 249 | 8,4 g | 46,3 g | 2,1 g |
| Soft Rolls Cheese & Bacon NEW WORLD | 250 | 9,3 g | 43,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 250 kcal. Serving, 1 serving, 84.2 g (84,2 g): about 210 kcal.
How much protein is in Bread?
Bread contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,8 g in serving, 1 serving, 84.2 g (84,2 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,1 g).
How many carbs are in Bread?
Bread has 48,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,8 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Bread?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601464579. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.