Bread
Packaged product Pan y productos horneados Berman Bakery
Bread contains 248 kcal per 100 g. A serving, 1 serving, 248 g (248 g) provides about 615 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 1,8 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber4,8 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3 g)
- Fat3 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,2 gin the top quarter of pan y productos horneados (median 0,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berman Bakery
- Barcode
- 7290000497112
- Label serving
- 1 serving (248 g)
- Category
- Panes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini pavé E.Leclerc | 248 | 8,1 g | 50 g | 1,3 g |
| Thick sliced white bread with 50% wholemeal flour Warburtons | 248 | 10 g | 43,6 g | 2,8 g |
| Pain Pavé campaniere Intermarché | 248 | 9,3 g | 48,8 g | 1,1 g |
| Giant wholemeal baps Waitrose | 248 | 10,6 g | 41,1 g | 2,9 g |
| Bruschette integrali grano italiano Micheletto pane | 248 | 8,8 g | 41,7 g | 3,9 g |
| Taste the difference sundried tomato bloomer Taste The Difference | 248 | 8,4 g | 48,3 g | 1,7 g |
| Seeded Baguette Waitrose | 248 | 9,5 g | 45,1 g | 2,5 g |
| tonus proteinski hleb maxi pekara | 248 | 14 g | 30,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 248 kcal. Serving, 1 serving, 248 g (248 g): about 615 kcal.
How much protein is in Bread?
Bread contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 24,3 g in serving, 1 serving, 248 g (248 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Bread?
Bread has 43 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000497112. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.