Brazil Nuts
Packaged product Nueces y semillas Sainsubury’s
Brazil Nuts contains 700 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 700 kcal.
Roughly 89% of its calories come from fat, with 10% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (692 kcal per 100 g).
100 g provides 764% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 67,4 g | 86% |
| Saturated fat L | 17,3 g | 87% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 1,9 g | |
| Protein L | 16,8 g | 34% |
| Selenio L | 420 µg | 764% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 1%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of nueces y semillas (median 14,3 g)
- Fiber9,2 gin the top quarter of nueces y semillas (median 6,7 g)
- Sugars1,9 gin the lowest quarter of nueces y semillas (median 2,4 g)
- Fat67,4 gabove the median for nueces y semillas (median 67,1 g)
- Saturated fat17,3 gin the top quarter of nueces y semillas (median 16 g)
- Sodium16 mgin the top quarter of nueces y semillas (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,5 g |
|---|---|
| Grasa poliinsaturada L | 5,8 g |
Product details
- Brand
- Sainsubury’s
- Barcode
- 01331233
- Label serving
- 1 portion (100 g)
- Category
- Nueces de Brasil
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix du Brésil Spar | 700 | 17 g | 4,1 g | 67 g |
| Paranusskerne Trader Joe's | 700 | 17 g | 4,1 g | 67 g |
| Brazil nuts Market Basket | 700 | 16,7 g | 10 g | 66,7 g |
| Organic Whole Brazil Nuts Kirkland Signature | 700 | 13,3 g | 13,3 g | 66,7 g |
| Paranusskerne Clarkys | 700 | 16,6 g | 4,1 g | 67,1 g |
| Paranuss Kerne Blasen Bio | 701 | 16,6 g | 2,6 g | 67,7 g |
| Noix du Brésil Louis | 702 | 6,4 g | 16 g | 67 g |
| Noix du bresil O'Régal | 702 | 17 g | 11,7 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 700 kcal. Serving, 1 portion, 100 g (100 g): about 700 kcal.
Is Brazil Nuts high in protein?
Brazil Nuts contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 16,8 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14,3 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 1,9 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 67,4 g of fat per 100 g, of which 17,3 g is saturated (87% of the Daily Value).
What vitamins and minerals does Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (764% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nuts?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01331233. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.