Bran Flakes
Packaged product Desayuno Cereales Kellogg's
Bran Flakes contains 358 kcal per 100 g. A serving, 30.0 g (30 g) provides about 107 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 14 g | |
| Added sugars L | 7,6 g | 15% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for desayuno cereales (median 9,3 g)
- Fiber17 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars14 gbelow the median for desayuno cereales (median 18 g)
- Fat2,2 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium264 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319018638
- Label serving
- 30.0 g
- Category
- Desayuno Cereales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat (59%), wheat bran(18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring. VITAMINS & MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Crunchy raisin bran cereal Great Value | 358 | 5,7 g | 83 g | 1,9 g |
| All-Bran Flakes Kellogg's | 358 | 11 g | 65 g | 2,2 g |
| Soulful Millet Muesli Tata | 358 | 9 g | 70,6 g | 4,6 g |
| Muesli aux fruits Bjorg | 358 | 11 g | 60 g | 6 g |
| Muesli sans gluten Damhert | 358 | 7,3 g | 63,4 g | 6,5 g |
| Barrette muesli mix Consilia | 358 | 6 g | 70 g | 4 g |
| Natur Muesli El Granero Integral | 358 | 11,2 g | 57,9 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 358 kcal. Serving, 30.0 g (30 g): about 107 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Bran Flakes?
Bran Flakes has 65 g of total carbohydrates per 100 g, including 17 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Bran Flakes?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319018638. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.