bran flackes e fruit
Packaged product Desayuno Cereales Activity
Bran flackes e fruit contains 387 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for desayuno cereales (median 9,3 g)
- Sugars23 gabove the median for desayuno cereales (median 18,2 g)
- Fat8,6 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat4,4 gabove the median for desayuno cereales (median 1,9 g)
- Sodium280 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activity
- Barcode
- 8002816805925
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey, Raisin & Almond Muesli Unifit | 387 | 18,7 g | 65,9 g | 5,4 g |
| Vanille choco moons&planets Jumbo | 387 | 9,2 g | 76,4 g | 3,7 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8,7 g |
| Rice krunchies Centra | 387 | 7,9 g | 85 g | 1,3 g |
| Fruit And Nut Muesli Waitrose | 387 | 9,7 g | 58,2 g | 10,8 g |
| Granola Black Sesame Cheer | 387 | 10,7 g | 59,6 g | 11,8 g |
| Granola No Added Sugar Black Sesame Cheer | 387 | 10,7 g | 59,6 g | 11,8 g |
| Punhead oatmeal Flahavan's | 387 | 11,1 g | 73 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bran flackes e fruit?
100 g of bran flackes e fruit has 387 kcal.
How much protein is in bran flackes e fruit?
Bran flackes e fruit contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in bran flackes e fruit?
Bran flackes e fruit has 63 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bran flackes e fruit?
Bran flackes e fruit contains 8,6 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in bran flackes e fruit?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816805925. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.