Boulgour
Packaged product Grainas y Pasta Simplement Bon Et Bio
Boulgour contains 381 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 343 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 10 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 1,2 g)
- Fat1,9 gabove the median for grainas y pasta (median 1,6 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,44 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simplement Bon Et Bio
- Barcode
- 03732083
- Quantity
- 750 g
- Category
- Groats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boulgour?
100 g of Boulgour has 381 kcal.
Is Boulgour high in protein?
Boulgour contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 10 g).
How many carbs are in Boulgour?
Boulgour has 73 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boulgour?
Boulgour contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03732083. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.