Boston Bun
Packaged product Pan y productos horneados Coles
Boston Bun contains 351 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 176 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 5,7 g | 29% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 15,2 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars15,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat12,1 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat5,7 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium214 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645273563
- Label serving
- 1 portion (50 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Baked Bar Raspberry Fruit & Grain Aldi | 351 | 5,4 g | 67,6 g | 8,1 g |
| French Toast Filled Donut Bites Sobeys | 351 | 2,7 g | 54,1 g | 13,5 g |
| Trio Pack Jumbo Muffins Superstore | 351 | 4,3 g | 45,9 g | 17,3 g |
| Store Made Tuna Rolls Market Basket | 351 | 10,8 g | 24,3 g | 23 g |
| Orange Creme Muffin Bettergoods | 351 | 2,7 g | 89,2 g | 0 g |
| Bakery Breads Marble Rye Wegmans | 351 | 10,8 g | 75,7 g | 0 g |
| Gluten Free Gingerbread Muffin Mix Bettergoods | 351 | 2,7 g | 86,5 g | 0 g |
| Bread Crumbs Market Basket | 351 | 8,1 g | 75,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Bun?
100 g of Boston Bun has 351 kcal. Serving, 1 portion, 50 g (50 g): about 176 kcal.
How much protein is in Boston Bun?
Boston Bun contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 50 g (50 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Boston Bun?
Boston Bun has 53 g of total carbohydrates per 100 g, including 1,3 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Bun?
Boston Bun contains 12,1 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
How much sodium is in Boston Bun?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645273563. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.