Bone In Pork Chops
Bone In Pork Chops contains 183 kcal per 100 g. A serving, 1 chop, 112 g (112 g) provides about 205 kcal.
Roughly 54% of its calories come from fat, with 42% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
100 g provides 198% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 955 mg | 42% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Protein L | 18,8 g | 38% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 35,7 mg | 198% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 4%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for carne (median 17,6 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat10,7 gabove the median for carne (median 8,6 g)
- Sodium955 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Dry Chili Beef Ketolibriyum | 183 | 9,8 g | 9,2 g | 14,9 g |
| Chinese Dry Chili Beef Ketolibriyum | 183 | 9,8 g | 9,2 g | 14,9 g |
| Minced beef Biovela | 183 | 17,8 g | 0,9 g | 12 g |
| Organic STRAWBERRY 2yrs prod Organic Larder | 183 | 0,4 g | 44 g | 0,2 g |
| Meatloaf With Mashed Yukon Potatoes And Glaze Costco | 183 | 9,2 g | 15 g | 9,8 g |
| Pork & Chimichurri Bell | 183 | 20 g | 2,8 g | 9,8 g |
| Bacon Rashers Denny | 183 | 19 g | 0,8 g | 12 g |
| British beef mince Marks & Spencers | 183 | 19,6 g | 0,1 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone In Pork Chops?
100 g of Bone In Pork Chops has 183 kcal. Serving, 1 chop, 112 g (112 g): about 205 kcal.
Is Bone In Pork Chops high in protein?
Bone In Pork Chops contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 chop, 112 g (112 g). About 42% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Bone In Pork Chops?
Bone In Pork Chops has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone In Pork Chops?
Bone In Pork Chops contains 10,7 g of fat per 100 g.
What vitamins and minerals does Bone In Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (198% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bone In Pork Chops?
100 g contains 955 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035243568703. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.