Bondebrød
Packaged product Pan y productos horneados Gestus
Bondebrød contains 218 kcal per 100 g. A serving, 50 g (50 g) provides about 109 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium480 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Eiweiss Brot FRANKEN KORN | 218 | 16 g | 15 g | 6,5 g |
| Pan de centeno Carrefour | 218 | 6,9 g | 42,2 g | 1,2 g |
| BIO-Roggenmischlaib Rewe | 218 | 6,9 g | 41 g | 1,3 g |
| Pão De Forma Inhame Sem Glúten Zero Lactose Grani Amici Ancestrale Pacote 420g GRANI AMICI | 218 | 1,2 g | 42 g | 4 g |
| Turkish bread Sauer's bakehouse | 218 | 7,2 g | 41,9 g | 1,3 g |
| Bio-Eiweißbrot mit Erbsen REWE Bio | 218 | 20 g | 13 g | 7,6 g |
| Seeded Sourdough Gluten-Free Bread, Seeded Sourdough Bread srsly | 218 | 3,6 g | 41,1 g | 3,6 g |
| Pain moulé blé germé Robin Bio | 218 | 7,3 g | 44 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bondebrød?
100 g of Bondebrød has 218 kcal. Serving, 50 g (50 g): about 109 kcal.
How much protein is in Bondebrød?
Bondebrød contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 3,1 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Bondebrød?
Bondebrød has 43 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bondebrød?
Bondebrød contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Bondebrød?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701410403782. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.