Bondebrød
Packaged product Brot und Backwaren Gestus
Bondebrød contains 218 kcal per 100 g. A Serving, 50 g (50 g) provides about 109 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,2 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bio Eiweiss Brot FRANKEN KORN | 218 | 16 g | 15 g | 6,5 g |
| Pan de centeno Carrefour | 218 | 6,9 g | 42,2 g | 1,2 g |
| BIO-Roggenmischlaib Rewe | 218 | 6,9 g | 41 g | 1,3 g |
| Pão De Forma Inhame Sem Glúten Zero Lactose Grani Amici Ancestrale Pacote 420g GRANI AMICI | 218 | 1,2 g | 42 g | 4 g |
| Turkish bread Sauer's bakehouse | 218 | 7,2 g | 41,9 g | 1,3 g |
| Bio-Eiweißbrot mit Erbsen REWE Bio | 218 | 20 g | 13 g | 7,6 g |
| Seeded Sourdough Gluten-Free Bread, Seeded Sourdough Bread srsly | 218 | 3,6 g | 41,1 g | 3,6 g |
| Pain moulé blé germé Robin Bio | 218 | 7,3 g | 44 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bondebrød?
100 g of Bondebrød has 218 kcal. Serving, 50 g (50 g): about 109 kcal.
How much protein is in Bondebrød?
Bondebrød contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,1 g in Serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Bondebrød?
Bondebrød has 43 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bondebrød?
Bondebrød contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bondebrød?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701410403782. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.