Boiled lentils
Packaged product Frijoles y legumbres Sera
Boiled lentils contains 87 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of frijoles y legumbres (median 23,4 g)
- Sugars0,4 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat0,4 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium200 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja extra-fina canella | 87 | 6,1 g | 13,7 g | 0 g |
| Lentilles Bio Village | 87 | 6,3 g | 12 g | 0,6 g |
| Braune Linsen Greenland | 87 | 6,7 g | 11,5 g | 0,5 g |
| Lentejas cocidas extra Diamir | 88 | 7 g | 12,5 g | 0,4 g |
| Linzen Freshona | 88 | 7 g | 12,2 g | 0,5 g |
| Linsen Nature's Gold | 88 | 6,8 g | 12 g | 0,5 g |
| Lentejas cocidas extra Carrefour | 88 | 6,6 g | 13 g | 0 g |
| Linzen HAK | 88 | 6,8 g | 12,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boiled lentils?
100 g of Boiled lentils has 87 kcal.
How much protein is in Boiled lentils?
Boiled lentils contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 23,4 g).
How many carbs are in Boiled lentils?
Boiled lentils has 12,5 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boiled lentils?
Boiled lentils contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Boiled lentils?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690777018722. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.