Bohnen schwarz
Packaged product Frijoles y legumbres Metro
Bohnen schwarz contains 98 kcal per 100 g. A serving, 400 g (400 g) provides about 392 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 61%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the top quarter of frijoles y legumbres (median 5,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat0,7 gabove the median for frijoles y legumbres (median 0,44 g)
- Sodium212 mgbelow the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 4337182157779
- Quantity
- 240g
- Label serving
- 400 g
- Category
- Granos comunes enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schwarze Bohnen (60%), Wasser, Salz, Bindemittel (Calciumchlorid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| schwarze Bohnen Le Baron | 98 | 6,6 g | 13 g | 0,7 g |
| Alubia roja Dia | 98 | 7,1 g | 11,2 g | 0,8 g |
| Haricots Blanc Colruyt | 98 | 6,7 g | 15 g | 0,5 g |
| Schwarze Bohnen Edeka | 98 | 9 g | 10,5 g | 0,6 g |
| Fagioli red kidney La Doria | 98 | 7,3 g | 12,5 g | 0,7 g |
| Fagioli Spagna Coop | 98 | 6,3 g | 13 g | 0,6 g |
| Fagioli rossi Red Kidney La Doria | 98 | 7,3 g | 12,5 g | 0,7 g |
| Borlotti Bohnen Alce nero | 98 | 5,4 g | 14 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen schwarz?
100 g of Bohnen schwarz has 98 kcal. Serving, 400 g (400 g): about 392 kcal.
How much protein is in Bohnen schwarz?
Bohnen schwarz contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 26,4 g in serving, 400 g (400 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,4 g).
How many carbs are in Bohnen schwarz?
Bohnen schwarz has 13 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bohnen schwarz?
Bohnen schwarz contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bohnen schwarz?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182157779. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.