Bohnen schwarz
Packaged product Bohnen und Hülsenfrüchte Metro
Bohnen schwarz contains 98 kcal per 100 g. A Serving, 400 g (400 g) provides about 392 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 61 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat0,7 gabove the median for Bohnen und Hülsenfrüchte (median 0,41 g)
- Sodium212 mgbelow the median for Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 4337182157779
- Quantity
- 240g
- Label serving
- 400 g
- Category
- Gemeine Bohnen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schwarze Bohnen (60%), Wasser, Salz, Bindemittel (Calciumchlorid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| schwarze Bohnen Le Baron | 98 | 6,6 g | 13 g | 0,7 g |
| Alubia roja Dia | 98 | 7,1 g | 11,2 g | 0,8 g |
| Haricots Blanc Colruyt | 98 | 6,7 g | 15 g | 0,5 g |
| Schwarze Bohnen Edeka | 98 | 9 g | 10,5 g | 0,6 g |
| Fagioli red kidney La Doria | 98 | 7,3 g | 12,5 g | 0,7 g |
| Fagioli Spagna Coop | 98 | 6,3 g | 13 g | 0,6 g |
| Fagioli rossi Red Kidney La Doria | 98 | 7,3 g | 12,5 g | 0,7 g |
| Borlotti Bohnen Alce nero | 98 | 5,4 g | 14 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen schwarz?
100 g of Bohnen schwarz has 98 kcal. Serving, 400 g (400 g): about 392 kcal.
How much protein is in Bohnen schwarz?
Bohnen schwarz contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 26,4 g in Serving, 400 g (400 g). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,4 g).
How many carbs are in Bohnen schwarz?
Bohnen schwarz has 13 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bohnen schwarz?
Bohnen schwarz contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bohnen schwarz?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182157779. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.