Bohnen
Packaged product Frijoles y legumbres Ibero
Bohnen contains 132 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 96 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 3 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of frijoles y legumbres (median 7,2 g)
- Fiber6,6 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Sugars3 gin the top quarter of frijoles y legumbres (median 0,8 g)
- Fat6 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Saturated fat2 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium2.000 mgin the top quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ibero
- Barcode
- 4013200108526
- Quantity
- 265g
- Category
- canned-kidney-common-beans
- Packaging
- canned,de:produkt
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rouge Delhaize | 135 | 9,2 g | 16,1 g | 0,2 g |
| Red Kidney Beans Unico | 120 | 8 g | 24 g | 0,8 g |
| Haricots rouges Belle France | 116 | 7,9 g | 17 g | 0,6 g |
| Haricots rouges Cora | 115 | 7,9 g | 17,1 g | 0,6 g |
| Haricots Rouges Leader Price | 115 | 7,9 g | 17 g | 0,6 g |
| rode kidney bonen Bio + | 150 | 7,5 g | 26,5 g | 0,5 g |
| Haricots rouges kidney La Bio Idea | 113 | 8,9 g | 15 g | 0,4 g |
| Haricots rouges kidney La Bio Idea | 113 | 8,9 g | 15 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen?
100 g of Bohnen has 132 kcal.
How much protein is in Bohnen?
Bohnen contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,2 g).
How many carbs are in Bohnen?
Bohnen has 18 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bohnen?
Bohnen contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Bohnen?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200108526. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.