Blueberry Overnight Oats
Packaged product Grainas y Pasta Quaker
Blueberry Overnight Oats contains 364 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 182 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 122% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 7 g | |
| Protein L | 10,4 g | 21% |
| Manganese L | 2,8 mg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for grainas y pasta (median 8 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Sugars7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat8,2 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 0,5 g)
- Sodium8 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000328079721
- Label serving
- 1 portion (50 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Long Dan Yellow noodles Long dan | 364 | 12,4 g | 74,5 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Overnight Oats?
100 g of Blueberry Overnight Oats has 364 kcal. Serving, 1 portion, 50 g (50 g): about 182 kcal.
Is Blueberry Overnight Oats high in protein?
Blueberry Overnight Oats contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 5,2 g in serving, 1 portion, 50 g (50 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Blueberry Overnight Oats?
Blueberry Overnight Oats has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Overnight Oats?
Blueberry Overnight Oats contains 8,2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Blueberry Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Overnight Oats?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328079721. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.