Blueberry Muffin
Packaged product Pan y productos horneados Tesco
Blueberry Muffin contains 422 kcal per 100 g. A serving, 1 muffin, 60 g (60 g) provides about 253 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17,8 g | 23% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 33 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars33 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat17,8 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium203 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0286219002008
- Label serving
- 1 muffin (60 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon rolls Bake Shop bakery | 422 | 5,1 g | 67,5 g | 13,5 g |
| Pistachio Muffin Giant Eagle | 421 | 0 g | 51,2 g | 22,3 g |
| Scandi Style Cinnamon Buns Tesco Finest | 422 | 6,6 g | 47,1 g | 22,3 g |
| Crackers con riso soffiato MaxiDì | 422 | 10 g | 76 g | 8,2 g |
| Crackers integrali Coop | 422 | 13 g | 59 g | 13 g |
| Baked Oat Bar - Roasted Peanut Simply Protein | 422 | 22,2 g | 44,4 g | 17,8 g |
| Baked Oat Bar - Cinnamon Almond Simply Protein | 422 | 22,2 g | 44,4 g | 20 g |
| Baked Oat Bar - Roasted Peanut Simply Protein | 422 | 22,2 g | 44,4 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 422 kcal. Serving, 1 muffin, 60 g (60 g): about 253 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2,8 g in serving, 1 muffin, 60 g (60 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 59,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 17,8 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286219002008. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.