Blueberry Muffin
Packaged product Pan y productos horneados Per4m
Blueberry Muffin contains 347 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 104 kcal.
Roughly 81% of its calories come from protein, with 13% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11,4 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 13%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars11,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660087617
- Label serving
- 1 portion (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins assortis coeur fondant Les Délices des 7 Vallées | 347 | 2,3 g | 47 g | 17 g |
| trolli Trolli | 347 | 4,8 g | 77,6 g | 0,1 g |
| 2 cream choux buns Morrisons | 347 | 6,5 g | 23,5 g | 25 g |
| White Bread Flour Risen | 347 | 10,8 g | 68,8 g | 1,8 g |
| Rice Vermicelli (Bun Bo Hue) JiangXi | 347 | 6,8 g | 77,9 g | 0,9 g |
| Blueberry Muffin Sam's Club | 347 | 4,2 g | 43,7 g | 18 g |
| Mock Cream Buns Pakn N Save | 347 | 4,1 g | 44 g | 17,3 g |
| Gingerbread Cremorne Street Bakers | 347 | 4,7 g | 56,5 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 347 kcal. Serving, 1 portion, 30 g (30 g): about 104 kcal.
Is Blueberry Muffin high in protein?
Blueberry Muffin contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 portion, 30 g (30 g). About 81% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 11,4 g of total carbohydrates per 100 g, including 1 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660087617. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.