Blueberry Muffin
Packaged product Brød og bagværk Per4m
Blueberry Muffin contains 347 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 104 kcal.
Roughly 81 % of its calories come from protein, with 13 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 11,4 g | |
| Protein L | 70 g | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 13 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars11,4 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat2,3 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0,9 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium393 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660087617
- Label serving
- 1 portion (30 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins assortis coeur fondant Les Délices des 7 Vallées | 347 | 2,3 g | 47 g | 17 g |
| trolli Trolli | 347 | 4,8 g | 77,6 g | 0,1 g |
| 2 cream choux buns Morrisons | 347 | 6,5 g | 23,5 g | 25 g |
| White Bread Flour Risen | 347 | 10,8 g | 68,8 g | 1,8 g |
| Rice Vermicelli (Bun Bo Hue) JiangXi | 347 | 6,8 g | 77,9 g | 0,9 g |
| Blueberry Muffin Sam's Club | 347 | 4,2 g | 43,7 g | 18 g |
| Mock Cream Buns Pakn N Save | 347 | 4,1 g | 44 g | 17,3 g |
| Gingerbread Cremorne Street Bakers | 347 | 4,7 g | 56,5 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 347 kcal. Serving, 1 portion, 30 g (30 g): about 104 kcal.
Is Blueberry Muffin high in protein?
Blueberry Muffin contains 70 g of protein per 100 g (140 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 30 g (30 g). About 81 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 11,4 g of total carbohydrates per 100 g, including 1 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660087617. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.