Blueberry blast
Packaged product Frutas Ritebite
Blueberry blast contains 363 kcal per 100 g. A serving, 40 g (40 g) provides about 145 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 10,8 g | 38% |
| Total sugars L | 28,3 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for frutas (median 0,7 g)
- Fiber10,8 gin the top quarter of frutas (median 1,5 g)
- Sugars28,3 gabove the median for frutas (median 12 g)
- Fat13 gin the top quarter of frutas (median 0,1 g)
- Saturated fat6,3 gin the top quarter of frutas (median 0 g)
- Sodium113 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Fibre Fruity Crunch Tesco | 363 | 7,8 g | 68,5 g | 4,5 g |
| Mixed Berries Flavour THE MAN SHAKE | 363 | 53,6 g | 27,3 g | 5 g |
| Marshmallow Fruit Slices Sweet | 363 | 6,3 g | 84,4 g | 0 g |
| Dried Cranberries Royal Nuts | 363 | 0 g | 87,5 g | 1,3 g |
| Apple Cinnamon Porridge Earth Goods | 363 | 9,5 g | 64 g | 6,6 g |
| Premium Whey Protein Strawberry Flavour Nutritech | 362 | 72 g | 10 g | 2,8 g |
| Gold Standard Whey Protein Strawberry On Optimum Nutrition | 362 | 77,4 g | 7,4 g | 2 g |
| Collagen + Beauty Blend Strawberry Colada CLEAN SIMPLE EATS | 362 | 72,5 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry blast?
100 g of Blueberry blast has 363 kcal. Serving, 40 g (40 g): about 145 kcal.
How much protein is in Blueberry blast?
Blueberry blast contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,2 g in serving, 40 g (40 g). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Blueberry blast?
Blueberry blast has 58,3 g of total carbohydrates per 100 g, including 10,8 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry blast?
Blueberry blast contains 13 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
How much sodium is in Blueberry blast?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009536590. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.