Blueberry blast
Packaged product Frugter Ritebite
Blueberry blast contains 363 kcal per 100 g. A serving, 40 g (40 g) provides about 145 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 10,8 g | 38 % |
| Total sugars L | 28,3 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for frugter (median 0,7 g)
- Fiber10,8 gin the top quarter of frugter (median 1,5 g)
- Sugars28,3 gabove the median for frugter (median 12 g)
- Fat13 gin the top quarter of frugter (median 0,1 g)
- Saturated fat6,3 gin the top quarter of frugter (median 0 g)
- Sodium113 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Fibre Fruity Crunch Tesco | 363 | 7,8 g | 68,5 g | 4,5 g |
| Mixed Berries Flavour THE MAN SHAKE | 363 | 53,6 g | 27,3 g | 5 g |
| Marshmallow Fruit Slices Sweet | 363 | 6,3 g | 84,4 g | 0 g |
| Dried Cranberries Royal Nuts | 363 | 0 g | 87,5 g | 1,3 g |
| Apple Cinnamon Porridge Earth Goods | 363 | 9,5 g | 64 g | 6,6 g |
| Premium Whey Protein Strawberry Flavour Nutritech | 362 | 72 g | 10 g | 2,8 g |
| Gold Standard Whey Protein Strawberry On Optimum Nutrition | 362 | 77,4 g | 7,4 g | 2 g |
| Collagen + Beauty Blend Strawberry Colada CLEAN SIMPLE EATS | 362 | 72,5 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry blast?
100 g of Blueberry blast has 363 kcal. Serving, 40 g (40 g): about 145 kcal.
How much protein is in Blueberry blast?
Blueberry blast contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in serving, 40 g (40 g). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Blueberry blast?
Blueberry blast has 58,3 g of total carbohydrates per 100 g, including 10,8 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry blast?
Blueberry blast contains 13 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Blueberry blast?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009536590. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.