Blueberries
Packaged product Frutas Sainsbury's
Blueberries contains 43 kcal per 100 g. A serving, 25 g (25 g) provides about 11 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 8,7 g | |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the top quarter of frutas (median 0,72 g)
- Fiber1,5 gin the lowest quarter of frutas (median 2,4 g)
- Sugars8,7 gbelow the median for frutas (median 10 g)
- Fat0,5 gabove the median for frutas (median 0,33 g)
- Saturated fat0,2 gin the top quarter of frutas (median 0,028 g)
- Sodium4 mgin the top quarter of frutas (median 1 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00358415
- Quantity
- 300 g
- Label serving
- 25 g
- Category
- Blueberries
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Myrtilles Delhaize | 43 | 1 g | 6 g | 0 g |
| Taste The Difference Blueberries Sainsbury's | 43 | 0,9 g | 8,7 g | 0,5 g |
| Myrtilles Boni | 43 | 1 g | 6 g | 0 g |
| Biocool Heidelbeeren Ökofrost GmbH | 44 | 0,6 g | 7,7 g | 0,6 g |
| Kulturheidelbeeren Dolce Vitamina | 42 | 0,6 g | 7,4 g | 0,6 g |
| Bio Heidelbeeren Soto | 42 | 0,6 g | 7,4 g | 0,6 g |
| Heidelbeeren Spar Vital | 42 | 0,6 g | 6,1 g | 0,6 g |
| Kulturheidelbeeren Euro group Deutschland GmbH | 42 | 0,6 g | 7,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 43 kcal. Serving, 25 g (25 g): about 11 kcal.
How much protein is in Blueberries?
Blueberries contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,23 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,72 g).
How many carbs are in Blueberries?
Blueberries has 8,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00358415. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.