Blueberries
Packaged product Frugter Sainsbury's
Blueberries contains 43 kcal per 100 g. A serving, 25 g (25 g) provides about 11 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 8,7 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the top quarter of frugter (median 0,71 g)
- Fiber1,5 gin the lowest quarter of frugter (median 2,4 g)
- Sugars8,7 gbelow the median for frugter (median 10 g)
- Fat0,5 gabove the median for frugter (median 0,33 g)
- Saturated fat0,2 gin the top quarter of frugter (median 0,028 g)
- Sodium4 mgin the top quarter of frugter (median 1 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00358415
- Quantity
- 300 g
- Label serving
- 25 g
- Category
- Blåbær
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Myrtilles Delhaize | 43 | 1 g | 6 g | 0 g |
| Taste The Difference Blueberries Sainsbury's | 43 | 0,9 g | 8,7 g | 0,5 g |
| Myrtilles Boni | 43 | 1 g | 6 g | 0 g |
| Biocool Heidelbeeren Ökofrost GmbH | 44 | 0,6 g | 7,7 g | 0,6 g |
| Kulturheidelbeeren Dolce Vitamina | 42 | 0,6 g | 7,4 g | 0,6 g |
| Heidelbeeren Spar Vital | 42 | 0,6 g | 6,1 g | 0,6 g |
| Bio Heidelbeeren Soto | 42 | 0,6 g | 7,4 g | 0,6 g |
| Kulturheidelbeeren Euro group Deutschland GmbH | 42 | 0,6 g | 7,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 43 kcal. Serving, 25 g (25 g): about 11 kcal.
How much protein is in Blueberries?
Blueberries contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,23 g in serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 8,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Blueberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00358415. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.