Blueberries / Bleuets
Packaged product Frutas Valley Select
Blueberries / Bleuets contains 57 kcal per 100 g. A serving, 121.7 a handfull, 121.7 g (122 g) provides about 69 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,7 kcal | |
| Total fat L | 0,33 g | 0,4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,6 g | 5% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 12,1 g | |
| Protein L | 0,74 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,74 gabove the median for frutas (median 0,71 g)
- Fiber2,5 gabove the median for frutas (median 1,5 g)
- Sugars12,1 gabove the median for frutas (median 11,9 g)
- Fat0,33 gabove the median for frutas (median 0,12 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Select
- Barcode
- 0040232451706
- Label serving
- 121.7 A handfull (121.7 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de fruits Migros | 57 | 0,7 g | 12 g | 0,5 g |
| Sparkling Apple-Pomegranate Bel Normande | 57 | 0,5 g | 13 g | 0,3 g |
| Fruity Puree Blend Coles | 57 | 1,1 g | 12,1 g | 0 g |
| Blueberries Whole Foods Market | 57 | 0,67 g | 14,3 g | 0,33 g |
| Cherry Apple Cider Taste-A-Treat | 57 | 0,42 g | 14,6 g | 0 g |
| Raspberry Flavour Quark Brooklea | 57 | 10 g | 4,1 g | 0 g |
| Mandarian oranges Fareway | 57 | 0,67 g | 14 g | 0 g |
| Blueberries River Run | 57 | 1,4 g | 14,9 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries / Bleuets?
100 g of Blueberries / Bleuets has 57 kcal. Serving, 121.7 a handfull, 121.7 g (122 g): about 69 kcal.
How much protein is in Blueberries / Bleuets?
Blueberries / Bleuets contains 0,74 g of protein per 100 g (1% of the 50 g Daily Value), or 0,9 g in serving, 121.7 a handfull, 121.7 g (122 g). About 5% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Blueberries / Bleuets?
Blueberries / Bleuets has 14,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries / Bleuets?
Blueberries / Bleuets contains 0,33 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232451706. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.