Blue Cheese
Packaged product Dairy and Eggs Royal Blue
Blue Cheese contains 366 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 366 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fat31 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium2,5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Blue
- Barcode
- 4740572006227
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic New York Cheesecak Asda | 366 | 5,6 g | 37 g | 22 g |
| Cream Of Rice Laxmi | 366 | 7,3 g | 82,9 g | 0 g |
| Egg pasta San Remo | 366 | 12,5 g | 72 g | 2 g |
| Pro 80 Protein Shake - Raspberry-Yoghurt inkospor Active | 366 | 80 g | 9,1 g | 0,86 g |
| Skim milk powder Go milk | 366 | 33,3 g | 54,3 g | 1 g |
| Instant Skim Milk Powder Devondale | 366 | 35,2 g | 53,2 g | 1,2 g |
| Cream Custard Donut Champions IGA Fresh Market | 366 | 6,5 g | 33,6 g | 22,6 g |
| Double Cream Brie Cheese Adelaide Hills | 366 | 20 g | 4 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Cheese?
100 g of Blue Cheese has 366 kcal. Serving, 1 portion, 100 g (100 g): about 366 kcal.
Is Blue Cheese high in protein?
Blue Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Blue Cheese?
Blue Cheese has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Cheese?
Blue Cheese contains 31 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Blue Cheese?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740572006227. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.