Blé naturel
Packaged product Grainas y Pasta Ebly
Blé naturel contains 135 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 84 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 348 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,5 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of grainas y pasta (median 13 g)
- Fiber2,2 gin the lowest quarter of grainas y pasta (median 6,4 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 0,6 g)
- Fat0,5 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ebly
- Barcode
- 3487400004437
- Quantity
- 1 kg
- Label serving
- 62.5 g
- Category
- Pre-cooked whole wheat
- Packaging
- fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_blé_ précuit à la vapeur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ebly L'original Ebly | 135 | 4,7 g | 27 g | 0,5 g |
| Zartweizen Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Grano cotto Fratelli D'Amico | 77 | 1,9 g | 15,4 g | 0 g |
| Cooked Wheat D'Amico | 71 | 2,5 g | 14 g | 0 g |
| Blé Carrefour | 347 | 14 g | 62 g | 2,5 g |
| Grains de Blé nature Auchan | 348 | 15 g | 64 g | 2 g |
| Grains de blé nature 10 min Auchan | 348 | 15 g | 64 g | 2 g |
| Blé précuit incollable Autour du riz | 351 | 13,8 g | 66,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé naturel?
100 g of Blé naturel has 135 kcal. Serving, 62.5 g (62,5 g): about 84 kcal.
How much protein is in Blé naturel?
Blé naturel contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2,9 g in serving, 62.5 g (62,5 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Blé naturel?
Blé naturel has 27 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé naturel?
Blé naturel contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Blé naturel?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400004437. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.