Blé naturel
Packaged product Getreide und Pasta Ebly
Blé naturel contains 135 kcal per 100 g. A Serving, 62.5 g (62,5 g) provides about 84 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 348 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fiber2,2 gin the lowest quarter of Getreide und Pasta (median 6,4 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 0,6 g)
- Fat0,5 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ebly
- Barcode
- 3487400004437
- Quantity
- 1 kg
- Label serving
- 62.5 g
- Category
- Pre-cooked whole wheat
- Packaging
- fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_blé_ précuit à la vapeur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ebly L'original Ebly | 135 | 4,7 g | 27 g | 0,5 g |
| Zartweizen Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Grano cotto Fratelli D'Amico | 77 | 1,9 g | 15,4 g | 0 g |
| Cooked Wheat D'Amico | 71 | 2,5 g | 14 g | 0 g |
| Blé Carrefour | 347 | 14 g | 62 g | 2,5 g |
| Grains de Blé nature Auchan | 348 | 15 g | 64 g | 2 g |
| Grains de blé nature 10 min Auchan | 348 | 15 g | 64 g | 2 g |
| Blé précuit incollable Autour du riz | 351 | 13,8 g | 66,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé naturel?
100 g of Blé naturel has 135 kcal. Serving, 62.5 g (62,5 g): about 84 kcal.
How much protein is in Blé naturel?
Blé naturel contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,9 g in Serving, 62.5 g (62,5 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Blé naturel?
Blé naturel has 27 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé naturel?
Blé naturel contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Blé naturel?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400004437. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.