Blackberry
Packaged product Frutas Saaländ
Blackberry contains 56 kcal per 100 g. A serving, 150.0 g (150 g) provides about 83 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of frutas (median 0,7 g)
- Fat3 gabove the median for frutas (median 0,1 g)
- Saturated fat1,5 gabove the median for frutas (median 0 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Banana Machine Naked | 56 | 0,45 g | 14 g | 0 g |
| Three berry blend Kirkland signature | 56 | 1,6 g | 12,7 g | 0 g |
| Essential Amino Energy Concorde Grape Optimum Nutrition | 56 | 0 g | 11,1 g | 0 g |
| Redberry Hydration Ghost | 56 | 0 g | 22,2 g | 0 g |
| Amino Energy Citrus Spritz Optimum Nutrition | 56 | 0 g | 11,1 g | 0 g |
| Passion Fruit Puree Les vergers Boiron | 56 | 1 g | 13 g | 0 g |
| Strawberry Protein Shake Core Power | 56 | 10,1 g | 1,9 g | 0,85 g |
| Apple Strawberry Mango Fruit Pouches bettergoods | 56 | 0 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberry?
100 g of Blackberry has 56 kcal. Serving, 150.0 g (150 g): about 83 kcal.
How much protein is in Blackberry?
Blackberry contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 150.0 g (150 g). About 18% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Blackberry?
Blackberry has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberry?
Blackberry contains 3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640134522721. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.