Blackberry
Packaged product Frugter Saaländ
Blackberry contains 56 kcal per 100 g. A serving, 150.0 g (150 g) provides about 83 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of frugter (median 0,7 g)
- Fat3 gabove the median for frugter (median 0,1 g)
- Saturated fat1,5 gabove the median for frugter (median 0 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Banana Machine Naked | 56 | 0,45 g | 14 g | 0 g |
| Passion Fruit Puree Les vergers Boiron | 56 | 1 g | 13 g | 0 g |
| Strawberry Protein Shake Core Power | 56 | 10,1 g | 1,9 g | 0,85 g |
| Apple Strawberry Mango Fruit Pouches bettergoods | 56 | 0 g | 13,3 g | 0 g |
| Elise Tochiaka Strawberry Bourbon | 56 | 0 g | 6,9 g | 2,8 g |
| Green Apple flavor Nutricost | 56 | 0 g | 11,1 g | 0 g |
| Nature's three berries raspberries blueberries blackberries Kirkland signature | 56 | 0,79 g | 13,5 g | 0 g |
| Elite Strawberry Core Power | 56 | 10,1 g | 1,9 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberry?
100 g of Blackberry has 56 kcal. Serving, 150.0 g (150 g): about 83 kcal.
How much protein is in Blackberry?
Blackberry contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 150.0 g (150 g). About 18 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Blackberry?
Blackberry has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberry?
Blackberry contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640134522721. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.