Black rice
Packaged product Grainas y Pasta Grain M
Black rice contains 283 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 3,3 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for grainas y pasta (median 7,9 g)
- Fiber8,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,1 g)
- Fat2,5 gbelow the median for grainas y pasta (median 2,7 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain M
- Barcode
- 0761898768655
- Label serving
- 1 portion (60 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bolillos Wal Mart | 283 | 13,3 g | 50 g | 4,2 g |
| 14 Grain Front Street Bakery | 283 | 13,3 g | 48,3 g | 5 g |
| Wheat Bolillos Walmart | 283 | 13,3 g | 50 g | 4,2 g |
| Multigrain Baton Tucker Fresh Selections | 283 | 10,3 g | 51,8 g | 3,2 g |
| Yakisoba Noodles New Seasons | 283 | 11,5 g | 55,8 g | 1,8 g |
| AB Karolina Rice AB | 283 | 5,4 g | 64,3 g | 0,3 g |
| Goodness Multigrain Loaf Linwoods | 283 | 12,1 g | 33,1 g | 8,9 g |
| Pasta Fresca Pappardelle Garant | 283 | 9,9 g | 53 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black rice?
100 g of Black rice has 283 kcal. Serving, 1 portion, 60 g (60 g): about 170 kcal.
How much protein is in Black rice?
Black rice contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 portion, 60 g (60 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Black rice?
Black rice has 56,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black rice?
Black rice contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761898768655. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.