Black Pudding
Packaged product Dulces y postres Donald & Son's - Lidl
Black Pudding contains 323 kcal per 100 g. A serving, 1 serving, 51.1 g (51,1 g) provides about 165 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 20,2 g | 26% |
| Saturated fat L | 10,2 g | 51% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 22,9 g | 8% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,2 g | |
| Protein L | 10,4 g | 21% |
| Iron L | 12,1 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber4,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars2,2 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat20,2 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat10,2 gabove the median for dulces y postres (median 5,5 g)
- Sodium772 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donald & Son's - Lidl
- Barcode
- 20843281
- Label serving
- 1 serving (51.1 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pudding?
100 g of Black Pudding has 323 kcal. Serving, 1 serving, 51.1 g (51,1 g): about 165 kcal.
Is Black Pudding high in protein?
Black Pudding contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 5,3 g in serving, 1 serving, 51.1 g (51,1 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Black Pudding?
Black Pudding has 22,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pudding?
Black Pudding contains 20,2 g of fat per 100 g, of which 10,2 g is saturated (51% of the Daily Value).
What vitamins and minerals does Black Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Pudding?
100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20843281. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.