Black Pudding
Packaged product Sweets og Desserter Donald & Son's - Lidl
Black Pudding contains 323 kcal per 100 g. A serving, 1 serving, 51.1 g (51,1 g) provides about 165 kcal.
Roughly 58 % of its calories come from fat, with 29 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 67 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium L | 772 mg | 34 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,2 g | |
| Protein L | 10,4 g | 21 % |
| Jern L | 12,1 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 29 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber4,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars2,2 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat20,2 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat10,2 gabove the median for sweets og desserter (median 5,6 g)
- Sodium772 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donald & Son's - Lidl
- Barcode
- 20843281
- Label serving
- 1 serving (51.1 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pudding?
100 g of Black Pudding has 323 kcal. Serving, 1 serving, 51.1 g (51,1 g): about 165 kcal.
Is Black Pudding high in protein?
Black Pudding contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,3 g in serving, 1 serving, 51.1 g (51,1 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Black Pudding?
Black Pudding has 22,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pudding?
Black Pudding contains 20,2 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Black Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Pudding?
100 g contains 772 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20843281. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.