Black pepper tofu
Packaged product Frijoles y legumbres Nature’s Kitchen
Black pepper tofu contains 186 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 186 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 6,8 g | |
| Protein L | 12,4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber3,7 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars6,8 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat7,6 gabove the median for frijoles y legumbres (median 2,1 g)
- Sodium400 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Kitchen
- Barcode
- 9310645465708
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heong peah Yat pat gao | 186 | 2,5 g | 33 g | 4,9 g |
| Slice Spicy Tofu Fortune | 186 | 11,4 g | 6 g | 12,4 g |
| Afghani Soya Chaap BlueTribe | 186 | 13,1 g | 8,3 g | 11,2 g |
| Peanut M&Ms M&Ms | 186 | 3,6 g | 22,8 g | 9,7 g |
| Chickpea salad Frederick's by Meijer | 186 | 3,5 g | 13,3 g | 14,2 g |
| Paté vegetal con algas y tofu Algamar | 186 | 6,9 g | 4,6 g | 15,5 g |
| Pad thai poulet et legumes Lechef | 186 | 6,6 g | 24 g | 6,7 g |
| Röstibällchen mit Hummus La finesse | 186 | 2,8 g | 25 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black pepper tofu?
100 g of Black pepper tofu has 186 kcal. Serving, 1 portion, 100 g (100 g): about 186 kcal.
Is Black pepper tofu high in protein?
Black pepper tofu contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 12,4 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Black pepper tofu?
Black pepper tofu has 15 g of total carbohydrates per 100 g, including 3,7 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black pepper tofu?
Black pepper tofu contains 7,6 g of fat per 100 g.
How much sodium is in Black pepper tofu?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645465708. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.