Black pepper tofu
Packaged product Bohnen und Hülsenfrüchte Nature’s Kitchen
Black pepper tofu contains 186 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 186 kcal.
Roughly 38 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 6,8 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 34 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber3,7 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars6,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat7,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Sodium400 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Kitchen
- Barcode
- 9310645465708
- Label serving
- 1 portion (100 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heong peah Yat pat gao | 186 | 2,5 g | 33 g | 4,9 g |
| Slice Spicy Tofu Fortune | 186 | 11,4 g | 6 g | 12,4 g |
| Afghani Soya Chaap BlueTribe | 186 | 13,1 g | 8,3 g | 11,2 g |
| Peanut M&Ms M&Ms | 186 | 3,6 g | 22,8 g | 9,7 g |
| Chickpea salad Frederick's by Meijer | 186 | 3,5 g | 13,3 g | 14,2 g |
| Paté vegetal con algas y tofu Algamar | 186 | 6,9 g | 4,6 g | 15,5 g |
| Pad thai poulet et legumes Lechef | 186 | 6,6 g | 24 g | 6,7 g |
| Röstibällchen mit Hummus La finesse | 186 | 2,8 g | 25 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black pepper tofu?
100 g of Black pepper tofu has 186 kcal. Serving, 1 portion, 100 g (100 g): about 186 kcal.
Is Black pepper tofu high in protein?
Black pepper tofu contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,4 g in Serving, 1 portion, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Black pepper tofu?
Black pepper tofu has 15 g of total carbohydrates per 100 g, including 3,7 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black pepper tofu?
Black pepper tofu contains 7,6 g of fat per 100 g.
How much sodium is in Black pepper tofu?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645465708. License: ODbL 1.0 (Open Food Facts). Source record dated 11. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.