Black Chia Seeds
Packaged product Nueces y semillas Aldi
Black Chia Seeds contains 182 kcal per 100 g. A serving, 50.0 g (50 g) provides about 91 kcal.
Roughly 54% of its calories come from fat, with 35% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 19,6 g | 70% |
| Total sugars L | 0,3 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 10%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for nueces y semillas (median 10 g)
- Fiber19,6 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0,3 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat8,8 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,1 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 06718695
- Label serving
- 50.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Coconut Magnesium Recovery Pillar | 182 | 0 g | 36,4 g | 0 g |
| Nu3 Bio Smart Nuts Pecan, Riegel, 15 X Nu3 | 182 | 3,2 g | 14,7 g | 11,7 g |
| Triple Magnesium Pineapple Coconut Pillar Performance | 182 | 0 g | 36,4 g | 0 g |
| Seedless Green Olives Marmaris | 183 | 1,4 g | 0,2 g | 19,1 g |
| Filetes de melva de Andalucía canutera en aceite de girasol La Tarifeña | 183 | 29,2 g | 0,1 g | 7,5 g |
| Chia Seeds Earthly Choice | 183 | 6,1 g | 15,9 g | 12,2 g |
| Tiffany NuttyBites almond Tiffany | 183 | 2,7 g | 23,3 g | 8,7 g |
| 5 Minut Terrin Kartoffelbrei Steinpilzen Nestlé | 181 | 3,5 g | 23,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds?
100 g of Black Chia Seeds has 182 kcal. Serving, 50.0 g (50 g): about 91 kcal.
Is Black Chia Seeds high in protein?
Black Chia Seeds contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 6,4 g in serving, 50.0 g (50 g). About 35% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Black Chia Seeds?
Black Chia Seeds has 3,8 g of total carbohydrates per 100 g, including 19,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chia Seeds?
Black Chia Seeds contains 8,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06718695. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.