Black beans
Packaged product Frijoles y legumbres Woolworths
Black beans contains 104 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 78 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 92 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,13 g | 0,7% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 0,13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
| Potasio L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of frijoles y legumbres (median 5,6 g)
- Fiber5,5 gbelow the median for frijoles y legumbres (median 5,5 g)
- Sugars0,13 gbelow the median for frijoles y legumbres (median 0,5 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 0,5 g)
- Saturated fat0,13 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium8 mgin the lowest quarter of frijoles y legumbres (median 104 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687011247
- Quantity
- 420 g
- Label serving
- 1 serving (75 g)
- Category
- Frijoles negros enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Beans (60%), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans in brine Woolworths | 101 | 6,1 g | 14 g | 1,9 g |
| Black Beans In Brine pams | 101 | 6,4 g | 13 g | 1,1 g |
| Black Beans in Water Freshona | 108 | 7,6 g | 13,1 g | 1 g |
| Black beans in water Ocado | 108 | 7,2 g | 15 g | 0,9 g |
| Black beans Tesco | 109 | 6,3 g | 16,6 g | 0,5 g |
| Black Beans in water ASDA | 110 | 7,5 g | 15 g | 0,6 g |
| Organic Black Beans Woodstock | 110 | 6 g | 20 g | 0,5 g |
| Black Beans in Salted Water Dunn’s River | 98 | 8,7 g | 10 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 104 kcal. Serving, 1 serving, 75 g (75 g): about 78 kcal.
How much protein is in Black beans?
Black beans contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 75 g (75 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,6 g).
How many carbs are in Black beans?
Black beans has 15,1 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0,4 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
How much sodium is in Black beans?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687011247. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.