Black Beans
Packaged product Frijoles y legumbres Woolworths
Black Beans contains 341 kcal per 100 g. A serving, 40 g (40 g) provides about 136 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 15,5 g | 55% |
| Total sugars L | 2 g | |
| Protein L | 21,5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber15,5 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,5 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium5 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,25 g |
|---|---|
| Grasa poliinsaturada L | 0,5 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009214074917
- Label serving
- 40 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Fried Tofu ZumingBean Products | 341 | 21,2 g | 21,2 g | 20 g |
| Fried Tofu Triangles Zhuming | 341 | 21,2 g | 21,2 g | 20 g |
| Black Beans Goya | 341 | 22,7 g | 61,4 g | 1,1 g |
| Fried Sliced Tofu Zuming | 341 | 21,2 g | 21,2 g | 20 g |
| Peach Fizz Lutti | 341 | 0,5 g | 85 g | 0,5 g |
| Split Peas Chefs Choice | 341 | 25 g | 60 g | 2 g |
| Lentilles vertes bio Moissons De La Terre | 341 | 24,6 g | 52,7 g | 1,1 g |
| Lentilles Beluga Moissons De La Terre | 341 | 24,6 g | 52,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 341 kcal. Serving, 40 g (40 g): about 136 kcal.
Is Black Beans high in protein?
Black Beans contains 21,5 g of protein per 100 g (43% of the 50 g Daily Value), or 8,6 g in serving, 40 g (40 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 62,5 g of total carbohydrates per 100 g, including 15,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1,5 g of fat per 100 g.
How much sodium is in Black Beans?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009214074917. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.