Bitebar Flatjack
Packaged product Desayuno Cereales Bitebox
Bitebar Flatjack contains 429 kcal per 100 g. A serving, 100 g (100 g) provides about 429 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 387 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 57,2 g | 21% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 25,6 g | |
| Added sugars L | 33,1 g | 66% |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the top quarter of desayuno cereales (median 5,7 g)
- Fiber6,8 gabove the median for desayuno cereales (median 6,2 g)
- Sugars25,6 gbelow the median for desayuno cereales (median 28,6 g)
- Fat16,1 gin the top quarter of desayuno cereales (median 10,4 g)
- Saturated fat2,3 gabove the median for desayuno cereales (median 2,1 g)
- Sodium312 mgin the top quarter of desayuno cereales (median 160 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bitebox
- Barcode
- 4260347082862
- Quantity
- 50g
- Label serving
- 100 g
- Category
- Barritas de cereales frutales
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken* 31,0%, Agavendicksaft*, Reissirup", Erdnusspaste* aus gerösteten Erdnüssen 10%, Erdnüsse* 9%, Dat - teln* (getrocknete Datteln*, Reismehl*), Sonnenblumenöl", Kakaopulver* 3,5%, Quinoa* gepufft, Salz 0,8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosPeanutAceite de girasolSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and nut bar Nature Valley | 429 | 8,6 g | 71,4 g | 12,9 g |
| Fruit & Nut Trail Mix Chewy Granola Bars Nature Valley | 429 | 8,6 g | 71,4 g | 12,9 g |
| Nature Valley Soft Baked Muffin Bars Blueberry Nature Valley | 429 | 5,7 g | 65,7 g | 17,1 g |
| Nature Valley Soft-Baked Muffin Bars Apple Cinnamon Nature Valley | 429 | 5,7 g | 65,7 g | 17,1 g |
| Barres ultra gourmandes cacahuètes, canneberges, raisins, amandes grillées Casino Casino | 430 | 11 g | 57 g | 16 g |
| Barres gourmandes Cora | 430 | 11 g | 57 g | 16 g |
| Apple Strawberry Country | 430 | 8,5 g | 63 g | 15 g |
| Barres De Céréales, Fruits Planet Organic | 428 | 13 g | 41 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bitebar Flatjack?
100 g of Bitebar Flatjack has 429 kcal. Serving, 100 g (100 g): about 429 kcal.
Is Bitebar Flatjack high in protein?
Bitebar Flatjack contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 10,4 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 5,7 g).
How many carbs are in Bitebar Flatjack?
Bitebar Flatjack has 57,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bitebar Flatjack?
Bitebar Flatjack contains 16,1 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Bitebar Flatjack?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260347082862. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "BITEBAR FLATJACK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.