Bitebar Flatjack
Packaged product Morgenmadsprodukter Bitebox
Bitebar Flatjack contains 429 kcal per 100 g. A serving, 100 g (100 g) provides about 429 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 387 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 57,2 g | 21 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 25,6 g | |
| Added sugars L | 33,1 g | 66 % |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the top quarter of morgenmadsprodukter (median 5,7 g)
- Fiber6,8 gabove the median for morgenmadsprodukter (median 6,2 g)
- Sugars25,6 gbelow the median for morgenmadsprodukter (median 28,6 g)
- Fat16,1 gin the top quarter of morgenmadsprodukter (median 10,4 g)
- Saturated fat2,3 gabove the median for morgenmadsprodukter (median 2,1 g)
- Sodium312 mgin the top quarter of morgenmadsprodukter (median 160 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bitebox
- Barcode
- 4260347082862
- Quantity
- 50g
- Label serving
- 100 g
- Category
- Frugtbarrer
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken* 31,0%, Agavendicksaft*, Reissirup", Erdnusspaste* aus gerösteten Erdnüssen 10%, Erdnüsse* 9%, Dat - teln* (getrocknete Datteln*, Reismehl*), Sonnenblumenöl", Kakaopulver* 3,5%, Quinoa* gepufft, Salz 0,8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreJordnødderSolsikkeolieSaltRis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bitebar Flatjack?
100 g of Bitebar Flatjack has 429 kcal. Serving, 100 g (100 g): about 429 kcal.
Is Bitebar Flatjack high in protein?
Bitebar Flatjack contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,4 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 5,7 g).
How many carbs are in Bitebar Flatjack?
Bitebar Flatjack has 57,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bitebar Flatjack?
Bitebar Flatjack contains 16,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Bitebar Flatjack?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260347082862. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "BITEBAR FLATJACK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.