Birnen
Packaged product Frijoles y legumbres Delta
Birnen contains 64 kcal per 100 g. A serving, 100 g (100 g) provides about 64 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13,5 g | |
| Protein L | 0,2 g | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,2 gin the lowest quarter of frijoles y legumbres (median 0,41 g)
- Sugars13,5 gabove the median for frijoles y legumbres (median 11,8 g)
- Fat0,2 gabove the median for frijoles y legumbres (median 0,1 g)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poires Williams Hero | 64 | 0,3 g | 16 g | 0,3 g |
| Fruttine snack pera Le Fruttine | 63 | 0,2 g | 17,8 g | 0 g |
| Demi-poires Coop | 62 | 0 g | 15 g | 0 g |
| Birnen halbe Früchte leicht gezuckert Videca | 62 | 0,3 g | 15,5 g | 0,2 g |
| Birnen halbe Frucht Del Monte | 67 | 0,6 g | 16 g | 0 g |
| Birnen Nur Puur | 69 | 0,6 g | 15,2 g | 0,6 g |
| Williams Christ Birnen K-Classic | 69 | 0,5 g | 15 g | 0,5 g |
| Birnen Kaufland | 69 | 0,5 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birnen?
100 g of Birnen has 64 kcal. Serving, 100 g (100 g): about 64 kcal.
How much protein is in Birnen?
Birnen contains 0,2 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,2 g in serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 0,41 g).
How many carbs are in Birnen?
Birnen has 14 g of total carbohydrates per 100 g, including 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birnen?
Birnen contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Birnen?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4044703000253. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.