Bio Spy beans
Packaged product Frijoles y legumbres Karma
Bio Spy beans contains 220 kcal per 100 g. A serving, 120 g (120 g) provides about 264 kcal.
Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 90 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1,8 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of frijoles y legumbres (median 5,2 g)
- Fiber12 gin the top quarter of frijoles y legumbres (median 5 g)
- Sugars1,8 gabove the median for frijoles y legumbres (median 1 g)
- Fat10 gin the top quarter of frijoles y legumbres (median 0,75 g)
- Saturated fat1,3 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium360 mgabove the median for frijoles y legumbres (median 272 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613356954779
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Grandes frijoles enlatados
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Large Broad Beans Sofra | 207 | 4,8 g | 13 g | 0 g |
| Large Fava Beans Sofra | 207 | 4,8 g | 13 g | 0 g |
| Habitas baby carcar | 201 | 4,2 g | 4,5 g | 17,7 g |
| Habas extrafina con aceite de oliva Ybarra | 200 | 4,7 g | 19 g | 11 g |
| Habas fritas Mini Baby SOLA DE ANTEQUERA S.A. | 257 | 3,2 g | 26 g | 15,6 g |
| Habitas Aranca | 257 | 3,2 g | 26 g | 15,6 g |
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| Habitas Bonpreu | 263 | 3,2 g | 26 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Spy beans?
100 g of Bio Spy beans has 220 kcal. Serving, 120 g (120 g): about 264 kcal.
Is Bio Spy beans high in protein?
Bio Spy beans contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 27,6 g in serving, 120 g (120 g). About 47% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,2 g).
How many carbs are in Bio Spy beans?
Bio Spy beans has 3,5 g of total carbohydrates per 100 g, including 12 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Spy beans?
Bio Spy beans contains 10 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Bio Spy beans?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356954779. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.